You will not only burn more calories eating a series of smaller meals but also avoid the afternoon crash and end of the workday slump. (businessinsider.com)
At the same time, subordinates were completing surveys at the end of each workday about any abusive behaviour displayed by their leader that day, as well as their own level of work engagement. (canadianbusiness.com)
For example, check your email first thing in the morning, just before lunch, and at the end of the workday. (inc.com)