Schedule in time each day to engage in any of the above practices that have been proven to boost positive emotions and increase feelings of happiness and well - being. (oba.org)
This chemical is thought for being responsible for general feelings of happiness and well being which is why it is often referred to as the «feel good» hormone. (pethelpful.com)
Perhaps the most important point is that not everything worth doing evokes feelings of happiness. (mindbodygreen.com)