And one study on four quinoa varieties found much higher fiber levels per 1 cup cooked. (healthline.com)
Before and after the intervention period, we determined muscle mass on a whole - body, limb, and muscle fiber level and assessed muscle strength. (academic.oup.com)
Their high fiber level suggests that they may have digestive health benefits and reduce the negative impact of sugar on blood sugar levels. (verywellhealth.com)