High fibre content in it helps in lowering cholesterol. (foodtofitness.com)
For many products, the total carbohydrate content listed on the product's label includes both the digestible carbohydrate and the dietary fibre content of the product. (glycemicindex.com)
The antioxidant and fibre content in kale has been linked to lowering cholesterol levels and reducing the risk for cardiovascular disease. (exploringhealthyfoods.com)