Phrases with «flexibility training»

"Flexibility training" refers to exercises and activities that help improve the flexibility or the ability of your body to move easily and freely. It involves stretches and movements that help make your muscles and joints more flexible, allowing you to bend, twist, and move with greater ease. Full definition

Sentences with «flexibility training»

  • This method of flexibility training uses increasingly dynamic movements through the full ROM of a joint. (humankinetics.com)
  • A studio concept workout that effectively combines core, endurance, cardio, balance, strength and flexibility training in every move. (studiolagree.com)
  • Ideally, at least 30 minutes, three times per week, should be spent on flexibility training. (acefitness.org)
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