Naturally occurring sugar is found in foods like fruit and dairy products. (healthyeating.sfgate.com)
A vegan diet can be low in iron, so you should make sure he gets iron - rich foods like whole grains, fortified cereals, and leafy greens such as spinach. (babycenter.com)
Basically, it's the type of food I like eating in restaurants but don't want to cook at home. (hungryaustralian.com)