People in the control group — who also improved, but not as much as those in the meditation group — were taught general stress management techniques. (health.harvard.edu)
It's mainly good for adapting and reducing general stress, it might also be used to calming mind for tasks where you need to focus better. (supernutritionlife.com)
Looking to create a better sense of balance, flexibility, mobility and general stress reduction? (breatheyogaatlanta.com)