If I offer anything, it's simple and light, like a shot glass full of a seasonal soup, or a modest, yet creative, cheese board. (familybites.ca)
I did NOT start drinking this much — I started with a little shot glass full once a day, then twice a day, increasing as tolerated. (yourkefirsource.com)
You don't need a big glass full of smoothie or juice in order to help the body. (detoxdiy.com)