Two new studies suggest a lack of evidence to support taking calcium for better bone health or to prevent fractures. (health.com)
Spinach is one of nature's truly sensational superfoods rich calcium and Vitamin K which helps maintain good bone health and growth. (shop.thevegankind.com)
While 4 to 6 percent better bone health might not seem wildly significant, I'd argue that any achievement that inspires an uptick in health is valuable. (treehugger.com)