The phrase "grams fiber" refers to the amount of fiber present in a food or drink. It tells you how much of the food's content is made up of fiber, which is a type of nutrient that is good for digestion and overall health. Full definition
They also have just 25 calories and 3 grams fiber per cup and contain calcium, iron, potassium, and zinc (2). (thehealthyhomeeconomist.com)
As long as you do not experience gas or other gastrointestinal effects, continue to add a few grams fiber to your diet each day until you are consuming the recommended amount. (healthyeating.sfgate.com)
Vega One tastes great, and offers 20 grams plant - based protein, veggies and greens, and 4 grams fiber in 150 calories. (myvega.com)