"Guided relaxation" refers to a technique where someone verbally instructs or leads you to relax your mind and body. It helps to reduce stress, anxiety, and tension by following a soothing voice and visualization techniques. Full definition
If you're curious what that might feel like, try this 3 - minute guided relaxation meditation. (yogaforslowliving.com)
The breathing exercises and guided relaxation experiences presented in this valuable resource can be used anywhere, at any time of day. (JenniferWeinbergMD.com)
Become familiar with strategies like guided relaxation, deep breathing, visualization, progressive muscle relaxation and other calm - inducing tactics. (entrepreneur.com)