Many gym enthusiasts would tell you that high rep weight training is the best route for making your biceps grow. (fitnessandpower.com)
So, in order for everyone to stop this nonsense and switch to efficient chest training ways, let's look at the top five mistakes of the common gym enthusiast. (fitnessandpower.com)
If you're a regular gym enthusiast, you probably want to get your arms as big as possible, or at least up to par. (fitnessandpower.com)