I can handle a small handful of nuts in a salad as long as I stay away from almonds; but if I eat too many nuts, I quickly see signs of inflammation. (paleononpaleo.com)
One study linked a daily handful of nuts to a reduced risk of dying from any cause over a 30 - year period. (philmaffetone.com)
You could also throw in a few handful of nuts if you wanted some crunch! (apple-of-my-eye.com)