"High cortisol" refers to having an excessive amount of a hormone called cortisol in the body. When this hormone is elevated, it can lead to various negative effects on our physical and mental health. Full definition
These include stress (leading to the production of high cortisol levels by the adrenal glands), lack of exercise, and poor nutrition. (virginiahopkinstestkits.com)
Symptoms of high cortisol levels include weight gain, mood swings and increased anxiety. (inspiringinterns.com)
Lack of vitamin D, beloved as a treatment for depression and anxiety, could also cause higher cortisol. (supernaturalacnetreatment.com)