This need may be the sign of too high intake of fluids during the day or in the evening. (hawaiinaturopathicretreat.com)
This association was not found with animal protein — in fact, all cause mortality was correlated with higher intakes of animal protein. (nutritionfacts.org)
While 30 - 60 g per hour is an appropriate target for sports of longer duration, events > 2.5 hours may benefit from higher intakes of up to 90 g per hour. (blog.nasm.org)