It should be focused more on high - intensity interval training, with short bursts of high intensity work, either from brief sprint exercises or from weight lifting. (paleoforwomen.com)
I perform high intensity work outs 5 times a week, lift weights, and eat CLEAN. (coachcalorie.com)
So far it's almost been a month since I stopped high intensity work outs and I haven't seen much change. (pencilsandpancakes.com)