Vegetables have a much higher nutrient content than grains and less chance of an allergic response, so I introduce almost all vegetables before any grains, including rice, are introduced. (wellnessmama.com)
Choose high nutrient density food choices instead of nutrient deficient processed foods 3. (truthaboutabs.com)
We typically consume it on heavy workout days or after a lot of activity and always in conjunction with high nutrient foods. (wellnessmama.com)