Holistic health refers to taking care of our entire well-being, both physical and mental. It emphasizes the importance of looking at the bigger picture and understanding that everything in our body and mind is interconnected. It involves maintaining a balanced lifestyle, including healthy eating, regular exercise, managing stress, fostering positive relationships, and taking care of our emotional and spiritual needs.
Holistic health aims to support our body's natural ability to heal itself and achieve overall wellness.
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