With hyperextension bench exercises you can make those body parts healthy. (abmachinesguide.com)
This arch is known as excessive hyperextension of the lumbar spine. (tomcoffeyfitness.com)
If for some reasons you do not have a Roman chair at home, but you have a workout bench with flat position, then the reverse hyperextension exercise is an excellent substitute to strengthen your lower back and spine muscles. (abmachinesguide.com)