We give the kids orange slices at half time (hydration + immediate energy boost) and no snacks after games. (thelunchtray.com)
Also considered a world superfood, coconut provides your dog with immediate energy while aiding in digestion and joint health. (grandmalucys.com)
By restricting carbs you'll be sacrificing your body's immediate energy stores — these are essential for high - quality workouts. (instantknockout.com)