I was thinking that may be IF and the removal of wheat in my diet did greatly help me in seeing immediate improvement in my sleep. (perfecthealthdiet.com)
I immediately began to see immediate improvements in not only my appearance but in my energy levels and mood, and my joints felt like i was 20 years younger! (thomasdelauer.com)
In most cases, people notice immediate improvements in energy, mental clarity and happiness upon removing sugar and processed foods and using this food chart to meal plan. (drjockers.com)