A study of participants in a weight loss program found that those who simply wrote down everything they ate lost twice as much as those people who just tried to follow the program. (scientificamerican.com)
Many policies will require that the patient will participate in weight loss programs before considering drastic surgeries. (fivestarins.com)
Usually the foods used in this weight loss program are high in protein and fats and very low in carbohydrates. (fitnessandpower.com)