A large glass of milk then becomes almost as many carbohydrates as you would normally eat in a whole day if you want to lose weight. (dietketo.com)
With one serving you will eat as much fiber as the average American gets in a whole day! (isachandra.com)
Another study found that a typical kindergarten birthday celebration at school could include more than 400 calories — that's about a third of what such young kids need in a whole day. (thelunchtray.com)