The phrase
"iodine diet" refers to a specific way of eating that focuses on including foods that are high in iodine. Iodine is a mineral that our bodies need to function properly, especially for the health of our thyroid gland. An
iodine diet ensures that we consume enough iodine-rich foods, like seafood, seaweed, dairy products, and iodized salt, to maintain our overall well-being.
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