"Joint mobility" refers to the ability of our joints to move freely and easily. It means having flexible and pain-free movement in our joints, allowing us to perform activities without discomfort or restrictions. Full definition
By bringing down inflammation, these foods may be able to reduce pain levels and improve joint mobility in animals suffering from arthritis. (petconsider.com)
Thai massage can effectively help increase joint mobility and range of movement, particularly after a series of treatments. (sportsinjuryclinic.net)
However, an increase in joint mobility can be accompanied by a decrease in joint stability, leaving these areas at a higher risk of injury. (blog.bridgeathletic.com)