Although it is important to include the right kinds of fat in our diet, often times a low - fat diet can make us gain weight. (insonnetskitchen.com)
And remember, nuts contain the good kind of fat which is so important for both physical and emotional health, so don't be afraid of them! (coconutandberries.com)
But the right kind of fat in the right amounts, is essential to your body and your brain. (lovingfit.com)