The high levels of lutein and zeaxanthin in yolks also protect your eyes. (mindbodygreen.com)
Dietary studies have confirmed, however, that frequent consumption of greens rich in lutein and zeaxanthin manages to reduce the risks of developing these health problems. (healthnfitnesshops.com)
The yolks contain choline, which actually lowers stress in the body, as well as lutein and zeaxanthin which help with healthy eyes, so eating a few eggs a day helps your health bank. (pcosnutrition.com)