The most basic thing you can do is to cook meals at home using fresh ingredients like meat, vegetables and seasonings. (thefashionablehousewife.com)
A powerful gift we can give our children is engaging them in preparing meals at home for the family. (mindbodygreen.com)
When your energy levels are high, you're also more likely to make waist - friendly choices, like exercising and cooking healthy meals at home instead of opting for fast food. (webmd.com)