Approximately 70 % — 90 % of vitamin C is absorbed at moderate intakes of 30 — 180 mg / day. (ods.od.nih.gov)
At moderate intakes, flax is unlikely to cause excessive bleeding in healthy people. (KetoDietApp.com)
We are usually advised to drink alcohol moderately (in case a person doesn't want to eliminate it entirely), but what does moderate intake mean? (thyroidadvisor.com)