Remember, the guidelines encourage 20 - 30 minutes of moderate intensity exercise most days of the week. (yogauonline.com)
In fact, experts recommend that children and teens should participate in moderate intensity exercise for at least 60 minutes each day. (verywellfamily.com)
In one study a high - fat diet enhanced endurance in trained cyclists during moderate intensity exercise after following a ketogenic diet for just 2 weeks. (lowcarbalpha.com)