Do you rely on yoga to meet your 150 minutes of moderate physical activity in a week? (health.com)
«I recommend patients aim for at least 150 minutes of moderate physical activity daily, like brisk walking and slow swimming, each week to reduce their cancer risk,» she says. (mindbodygreen.com)
The traditional guidelines for preventing and treating obesity include following a low - calorie diet and doing moderate physical activity over the long term. (sciencedaily.com)