A lot of so - called «experts» on how to build muscle, advocate workouts with moderate weight for extended reps until failure, followed by occasional high - weight sets. (strengthtrainingendeavors.com)
This estimate seems to work fairly well in the short term, for moderate weight loss in overweight and obese people. (healthline.com)
In the final week you use moderate weights all across the board. (gymjunkies.com)