Dr. David Ludwig argues that «humans have no nutritional requirement for milk, and it may be doing us more harm than good because of all the sugar even plain nonfat milk contains.» (mindbodygreen.com)
I love taking thick and creamy Oikos Plain Greek Nonfat Yogurt out of the package and into my cooking, using it to add texture and protein to my kitchen creations. (crunchyradish.com)
Blend 1 cup of canned pumpkin with 1 cup of nonfat plain yogurt. (cuteness.com)