Tea is among the most consumed beverages around the world and for good reason, since there are a great number of health benefits associated with it. (healthyliferhythm.com)
Weight training provides a large number of health benefits for your body, activating your nervous system, blood flow, and increasing your ability to concentrate for a prolonged period. (fitnessandpower.com)
This is because the more species of bacteria you have, the greater number of health benefits they may be able to contribute to (1, 2, 3, 4). (healthline.com)