It's not about numbers on a scale or my BMI or fitting into jeans (not that there's anything wrong with those things — they are just not motivating to me). (mindbodygreen.com)
Use a tape measure - this says more than just numbers on scales. (ketodietapp.com)
We focus heavily on numbers on a scale because numbers give an easy «representation» of your current fitness state. (truegritness.com)