I used parchment paper on one pan, foil with olive oil spray on the other. (baked-in.com)
On parchment paper (lightly sprayed with coconut oil spray: click HERE to find it), roll the dough out to 1/8 inch in thickness. (mariamindbodyhealth.com)
Spray a small microwave safe bowl with cooking oil spray generously. (thebigmansworld.com)