Personally, I think that a yoga journal will deepen your yoga practice on and off the mat. (mindbodygreen.com)
I feel that I am creating a more well - rounded offering with these trainings, where people can learn to live yoga on and off the mat. (ashtangayoga.info)
In private or small group sessions, you'll learn how to expand your life on and off the mat through breath work, strengthening postures and stretching. (jessicapass.com)