People who are allergic to wheat may be able to eat other cereal grains such as barley. (gobarley.com)
Because rice is grown underwater — often in water contaminated with arsenic in such hot spots as Bangladesh, India and China — it takes in 10 times more arsenic than do other cereal grains, such as wheat and oats. (sciencedaily.com)
Bran is the indigestible outer husk of wheat (as well as other cereal grains) and is one of the best sources of dietary fiber. (healthcommunities.com)