As you can see in picture below, the design element pointing right was pretty thick, and isn't completely dried on the inside. (fabulousfinishes.wordpress.com)
The recipe pictured below shows some carrots and some leftover frozen spinach. (vibrantwellnessjournal.com)
You can decide if you want to do one long cuff (see picture below for reference), a double cuff or one short cuff. (busbeestyle.com)