This usually means eating a diet rich in plant foods such as vegetables, nuts and seeds, high - quality meats, healthy fats and a smaller amount of low - glycemic carbohydrates. (philmaffetone.com)
We have thousands of plant foods from which to choose, bringing us both pleasure and optimal health. (bodyasmachine.com)
I have been experimenting with a whole plant food diet for approaching 5 years now and am constantly amazed by the benefits. (jenniferskitchen.com)