By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life. (newharbinger.com)
She provides practical exercises for getting through hardships with ease and grace in this must - listen for anyone going through a difficult time. (mindbodygreen.com)
We discuss the phases of preparation for helping a baby prepare for sleeping in their own room, including practical exercises you can do at home with your child right away. (fourthtrimesterpodcast.com)