Anxiety can be debilitating with the excessive worry and physical effects such as racing heart, sweaty hands, trouble sleeping, and numerous other unpleasant symptoms. (tacomachristiancounseling.com)
This weekend was full of inspiration as I watched so many race their hearts out all over! (marontherun.com)
Since in races the heart rate is more than the MAF rate, will I be burning more sugar and therefore need to carbo load the day before or will I have enough energy by eating a low - carb diet and only eating gels during the race? (philmaffetone.com)