I recommend that you take an omega - 3 as dietary supplement, as well as supplement your diet with rich food sources of omega - 3. (thepsoriasisprogram.com)
They also are an iron - rich food source which helps to sustain your energy. (barbararodgersonline.com)
For many healthy people, it is likely possible to get enough vitamin C from rich food sources like certain fruits and vegetables. (wellnessmama.com)