Fat is the most important macronutrient, and on the Bulletproof Diet, 50 - 70 % of your daily calories should come from the right kinds of fats. (healthstartsinthekitchen.com)
And the right kinds of fats and oils maximize your metabolism, keep your brain cells firing, and squash hunger. (eatthis.com)
And since nursing mothers especially need fat in their diet, the trick is making sure it's the right kind of fat. (modernmom.com)