The phrase "sledge hammer" refers to a heavy tool with a long handle and a large metal head used for hitting or breaking something forcefully, like rocks or walls. Full definition
or the second workout, with sledge hammer strikes and sled pushes? (onnit.com)
When people start taking sledge hammers to their own vehicles, then I'll know we've really gone off the deep end. (realclimate.org)
Tags: club swinging, leverage training, mace swinging, sledge hammer training Posted in athletic strength training lift odd objects, grip hand forearm training for sports, grip strength, how to improve fitness and conditioning, how to improve grip strength, how to perfrom mace and club swinging 9 Comments» (dieselcrew.com)