But remember, you want to keep even the natural sugars to a minimum, and instead maximize the blood sugar stabilizing effect of the protein and complex carbs. (wellnessnova.com)
While there will be some short - term benefits, stabilizing the effects of meditation happens slowly, over about five years of daily practice. (mindbodygreen.com)
Luckily, following a ketogenic diet has a natural blood sugar stabilizing effect. (drjockers.com)