To help maintain stable blood sugar levels, limit consumption of foods that are high on the GI scale. (elitemensguide.com)
The way it does it is by maintaining stable blood sugar levels and preventing spikes especially after having a big meal or a meal with a high carb content. (fitnessandpower.com)
Drinking water throughout the day will support more stable blood sugar levels, which reduce the pull. (psychologyofeating.com)