A descriptive study of individuals successful at long - term maintenance of substantial weight loss. (completehumanperformance.com)
Once you become proficient at this exercise, you may well find yourself catching some quite substantial weights in the rack position. (fitnessandpower.com)
If and when the gym management sees bent bars and you're the only one using really substantial weight on them... well, you get my drift. (hardgainermusclebuilding.com)