I think the way to do consciousness - raising in the church about justice is to try to get people in touch with the way in which systems effect individual lives. (religion-online.org)
Despite the best of intentions, it suffers from severe system effects. (thefacultylounge.org)
It is said that three minutes in a cold shower is equal to the magnetic, glandular, and nervous system effects of 31 minutes of meditation. (mindbodygreen.com)