I think I had much less than a pound of mushrooms so the spices were powerful! (skinnytaste.com)
For females, its unlikely that you would gain more than a pound of muscle mass in six months. (nuttynutritionandfitness.com)
You can use any white fish; even if you have less than a pound of fish, you can make up the difference by adding some cooked shrimp. (capefearnutrition.com)